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Learning to embrace and fuel my body

The other day I posted my transformation from a young woman battling with Anorexia to my current healthy state now as a Gym owner and Athlete. This Blog will be series looking at my daily nutrition that supports my life and athletic goals. First I am going to give you...

Ways to Fuel Your Child for Performance

10 Ways to fuel your child for performance: 1. Balance Meals & Snacks • Protein, carbohydrates & fats are all important part of a balanced meal to help your child stay full, satisfied and fueled for workouts 2. Proper Hydration- Dehydration can decrease...

Be One Percent Better

Be One Percent Better If we all strive to be 1% better every day we would be 365% better in a year.  It is sometimes difficult to see our own progressions and wins. As coaches, we have the opportunity to see these changes first hand. We are continually amazed and...

Cricket Protein anyone?

Cricket anybody? and no i am not talking about white linens and grass lawns. Recently i have come to the realisation that i have a series of allergies that have been affecting my health for the last 15years. I have always been trying to put on weight and have never...

Rewards VS Treats

Congratulations to all of our members who have joined us on the 28 Day Challenge. We are coming in to the last week of the Challenge and a lot of you have been asking the question "How do we transition back into our everyday eating patterns". Ask yourself "How did you...

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