About Crossfit
Strength for Life
improve balance, agility, muscle strength, AND reduce the risk of INJURY— All while having fun.
Why Crossfit?
IMPROVED QUALITY
OF LIFE
Take a wholistic approach to your overall health. Imrpoving strength, mobility, endurance, and nutrition to feel your best and support your ideal lifestyle
GREATER SPORT
PERFORMANCE
Whether your on the court or at the ski hill, crossfit helps develop strong movement patterns that translate into your sport performance
Improve strength,
reduce injury
Crossfit trains your BODY to work together, stronger, and prepares IT for daily tasks by simulating common movements you might do at home or at work
How Does Crossfit Work?
Constantly
Varied
Exercises are different every day, so muscle strength never fatigues
Functional
Movement
Using exercises that simulate the movements we make everyday. Strength should be practical
High
Intesity
The daily workouts keep your heart rate high, and balance conditioning with strength for ultimate human efficiency
Wholistic Foundation
For overall health
Functional means whole body function. We look at all aspects of health & lifestyle so you can live your best life
The Science of scale:
Why anyone CAN do Crossfit
Every workout can be adjusted so every single person can do a version of that workout. This is true whether the person is under 5 or over 100. It’s true whether the person is fit or overweight, or if the person is perfectly healthy or dealing with injuries.
Our coaches tailor training for individuals by modifying workouts. Trainers might change the movements in the workout, or they might change its length. They might ask an athlete to lift more or less weight. They might ask an athlete to move faster or slower. This process is often referred to as “scaling.” You are the expert over your own life. Understand your limits and scale the workout according to how you feel that day. We all have tired days, and we all can kill it. Our coaches offer you the options to scale up or down, so you can decide the best workout for you.
By adjusting workouts, trainers allow veteran athletes and first-timers to train side by side—and both groups become healthier. The best part: The experienced athlete and the new person will bump fists at the end of the workout, each knowing the other just overcame a challenge.
JOIN
THE
TEAM
