Don’t worry you will workout and have fun!
We encourage anyone interested in CrossFit to come in for a “No Sweat” intro.
You have a chance to ask any questions you might have.
Our goal is to help determine that we are the right fit for you and to set you up for the best success.
Call us at 250-814-4793 .
Our Foundations program is Mandatory unless you have years of CrossFit experience at a Box. Designed to familiarize participants with the movements, skills and intensity of CrossFit. Foundations is run as 1 x 1hour sessions. This session is based around your schedule and our class times. Contact us for further information.
Who is Foundations for?
Foundations are for everybody. It does not matter your current fitness level or how long you have spent or have not spent at a gym before coming to us. Whether you have years of experience following a strength and conditioning program or you are embarking on your first training experience, the Foundation is for you!
Once you complete the Foundation Program, you will have the option to sign up for any of our membership options.
FOUNDATIONSGET STARTED HERE
- One hour one-on-one session to teach you the foundational movements of CrossFit and help you get started safely